Science Of Yoga - Understand The Anatomy And Physiology To Perfect Your Practice Dorling Kindersley
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, de...
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Anatomia Del Corredor Dorling Kindersley
Aplica la ciencia a tu entrenamiento de running y mejora tu forma física y rendimiento sin lesionarte Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicacione...
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Anatomia Del Yoga (science Of Yoga) - Un Estudio Fisiologico Postura A Postura Dorling Kindersley
Lleva tus conocimientos de yoga al siguiente nivel con este innovador recurso visual de 360 grados, hecho para profesionales y profesores serios. Investigaciones científicas recientes ahora respaldan...
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Science Of Running - Analyze Your Technique, Prevent Injury, Revolutionize Your Training Dorling Kindersley
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Tra...
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Science Of Strength Training - Understand The Anatomy And Physiology To Transform Your Body Dorling Kindersley
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with res...
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Yin Yoga - Stretch The Mindful Way Dorling Kindersley
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, he...
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Yoga - Your Home Practice Companion - A Complete Practice And Lifestyle Guide - Yoga Programs, Meditation Exercises, And Nourishing Recipes Dorling Kindersley
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and ...
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Science Of Hiit - Understand The Anatomy And Physiology To Transform Your Body Dorling Kindersley
Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve t...
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